=========================================== Nutrition Summary January 1, 2016 to December 31, 2016 Daily Averages over 366 days Report generated by CRON-o-Meter SR28 v0.9.9 =========================================== General (89%) =========================================== Energy | 2831.0 kcal 109% Protein | 71.3 g 89% Carbs | 184.0 g 102% Fiber | 19.8 g 52% Fat | 51.0 g 85% Alcohol | 222.8 g 1252% Water | 5231.0 g 141% Vitamins (99%) =========================================== Vitamin A | 7173.2 IU 239% Folate | 591.8 µg 148% B1 (Thiamine) | 2.0 mg 170% B2 (Riboflavin) | 3.2 mg 244% B3 (Niacin) | 32.7 mg 204% B5 (Pantothenic Acid)| 9.0 mg 180% B6 (Pyridoxine) | 3.2 mg 247% B12 (Cyanocobalamin) | 129.3 µg 5388% Vitamin C | 112.1 mg 125% Vitamin D | 777.9 IU 389% Vitamin E | 13.5 mg 90% Vitamin K | 300.7 µg 251% Biotin | 1375.9 µg 138% Choline | 1132.8 mg 206% Minerals (95%) =========================================== Calcium | 1102.3 mg 110% Copper | 1.5 mg 166% Fluoride | 2587.0 µg 65% Iron | 10.0 mg 124% Magnesium | 651.2 mg 155% Manganese | 6.0 mg 259% Phosphorus | 1860.0 mg 266% Potassium | 4078.7 mg 87% Selenium | 85.8 µg 156% Sodium | 1450.5 mg 97% Zinc | 13.2 mg 120% Amino Acids (100%) =========================================== CYS | 0.7 g 185% ILE | 2.4 g 144% LEU | 4.3 g 125% LYS | 3.4 g 130% MET | 1.2 g 126% PHE | 2.6 g 176% THR | 2.1 g 160% TRP | 0.6 g 184% TYR | 2.0 g 137% VAL | 2.9 g 126% Lipids (76%) =========================================== Saturated | 17.0 g 85% Omega-3 | 4.1 g 253% Omega-6 | 10.5 g 87% Cholesterol | 96.4 mg 32%