=========================================== Nutrition Summary February 1, 2022 to March 2, 2022 Daily Averages over 30 days Report generated by CRON-o-Meter SR28 v0.9.9 =========================================== General (83%) =========================================== Energy | 2744.7 kcal 106% Protein | 57.4 g 72% Carbs | 176.5 g 98% Fiber | 13.2 g 35% Fat | 43.8 g 73% Alcohol | 247.5 g 1390% Water | 4862.4 g 131% Vitamins (97%) =========================================== Vitamin A | 3545.0 IU 118% Folate | 491.7 µg 123% B1 (Thiamine) | 1.8 mg 154% B2 (Riboflavin) | 2.8 mg 212% B3 (Niacin) | 32.6 mg 204% B5 (Pantothenic Acid)| 7.6 mg 153% B6 (Pyridoxine) | 3.1 mg 242% B12 (Cyanocobalamin) | 37.2 µg 1550% Vitamin C | 84.0 mg 93% Vitamin D | 275.3 IU 138% Vitamin E | 9.4 mg 63% Vitamin K | 157.8 µg 132% Biotin | 1199.9 µg 120% Choline | 952.6 mg 173% Minerals (88%) =========================================== Calcium | 759.5 mg 76% Copper | 1.3 mg 140% Fluoride | 2334.1 µg 58% Iron | 7.5 mg 93% Magnesium | 523.4 mg 125% Manganese | 3.1 mg 135% Phosphorus | 1500.9 mg 214% Potassium | 3320.6 mg 71% Selenium | 60.0 µg 109% Sodium | 1014.3 mg 68% Zinc | 11.8 mg 107% Amino Acids (97%) =========================================== CYS | 0.4 g 112% ILE | 1.7 g 101% LEU | 3.1 g 92% LYS | 2.8 g 108% MET | 0.9 g 95% PHE | 1.7 g 114% THR | 1.5 g 118% TRP | 0.4 g 113% TYR | 1.4 g 95% VAL | 2.1 g 91% Lipids (70%) =========================================== Saturated | 17.6 g 88% Omega-3 | 3.8 g 237% Omega-6 | 6.7 g 56% Cholesterol | 108.2 mg 36%